Get That Booty! The Anubis (Legs) Workout

Hello Everyone I know its been a killer long time between posts but I do want to change that By offering a part of one of my most successful and ‘sexy-making’ routines. I used the Anubis workout right before I hosted my Anubis costume. Wiiiide Chest, tight tummy, and strong legs 😉

Like the featured image, The featured workout is one for your legs! Time to get that booty!

Anubis Leg Workout

• Power Squats (Upon pushing back up, push through all the way on your tippy toes and use lighter than normal weight here): 4×6
• Straight Leg Deadlift 3×10
• Sit-to-Stand Squats: 3×10-12
• Plank with Glut Raises 3×12 (each leg)

(superset)

• Plank with Bent Knee Leg Raises 3×12 (each leg)

HIIT Cardio: Stair Climber or high incline on the treadmill

Eat clean and drink at least 3 liters to a gallon of water everyday and you’ll have the MOST delicious booty that even an Egyptian god would envy! 😉

You can see another sample of my Anubis workout featured in Gloss Magazine! Its chest and bicep portion featured in their FitPolice section here:

Gloss Magazine issue #12 (Pages 104-105)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Before starting any kind of exercise regimen, consult with your physician. I cannot be held responsible for your actions.

 

Wolfie Blue Where are you?? (Personal Update: 2 major accidents, financial squeeze)

Hey everyone,

I would like to apologize for no updates. I have been through the ringer real bad and its taking a bit longer to recover and be back in tip-top shape.

I was crushed by some furniture and a flat screen TV at work and received a mild concussion and no more than three weeks later I was involved in a major vehicle accident and lost my car. And a week later I received news that a friend passed away. Almost lost my apartment too sooooo Long story short, I’m car-less and healing from physical and emotional…stuff.

Major vehicle accident. I lost everything.

The expression goes, “Weeds don’t die”, and I am very hard to kill I guess. I am back in my game now and I will have several fun blog posts like a portion of my Anubis Series workouts; more Q & A concerning sex and such; photoshoot reviews; and promo code & contests.

In the meantime, I really need to figure out this financial squeeze I am in. If anyone has any live appearances, photoshoots, model contract opportunities, feel free to shoot them my way. I am also finding a talent in costume making too, so I’ll be happy to make some for venues no matter how exotic if given the chance.

In any case, I am accepting donations toward a new car. My hopes are maybe at least I can get a lien car until I can sort out financies in the future.

CLICK HERE TO DONATE

Holiday: The Magic in us all…

I think this year has been truly interesting for all of us. Namely, myself I have been all over the place. Working two jobs seven days a week, gogo events, and photo shoots have kept me quite busy. I barely had time to arise to the occasion. Meaning, this blog, to write back to people, cultivate new skills, send photos to my agent, examine charity dossiers, and so on. For the past six months, I was not the potential I hoped for. So, I traveled back to my home country, Germany; for the holidays. I think the reason was to remember who I am and where I’d ultimately be going.

I’m not alone. This year has been filled with sadness, confusion, and anger for so many. And so, we sit feeling broken with the wrong job, the wrong obstacles, and the wrong in our hearts. Worried…about our family and friends. We forget about the magic in us all. That is what the holidays are really about….Hope. There’s this-magic if you will, that follows me and my family. I cannot explain it but the more we love, the more we hope, the stronger it becomes. I guess what I am trying to say is that from experience, the more we as a people realize that our potential is everyone’s hope the more we come to find out that these magical moments become more and more frequent and outstanding! 🙂

My mother taught me that compassion is a daily practice and in order for that magic to work we must love and give it time. Let me share something else: In 2014, on many search engines, we have made trillions of searches. What does this say about us? That we search for Hope more than we do fear, for innovation more than story, for things we love, for greatness, for meaning~~

So for the holidays, in order to bid hope, love, and courage to face the unexpected, I share this affirmation with you.

Just say this in the mirror everyday you can and the more people that say these words~ the more we find that the magic in us all is more powerful than we could ever have imagined.

“From all obstacles, from all suffering, may I be free.

To bid myself, my family, friends, and all whom I encounter with hope and happiness.

May whatever I gained not be lost and may I practice compassion with all the wisdom and love I know I have.

Into the sun!

My day and all those around are bright and brighter.”

My mother and father are so very sick but I sit here smiling at these words because my heart whispers:

“We all will make it”..

Happy Holidays! May the magic of winter and yule tidings find you!

 

Party With Me HALLOWEEN! Two Amazing Parties: Oct 30th Badlands SF & Oct 31st Tronix Reno

     Everyone knows my favorite party time is Halloween! It’s the only time of he entire year where you allow your inner self out!

On Thursday, October 30th SweetTurkie will have me at Badlands in San Francisco shaking my bum with 3 other gorgeous gogos! I’ll be dressing up as a wood elf and featuring my marvelous costume of ANUBIS later in the evening.

 

Badlands San Francisco! Sporting my Anubis Costume!

On October 31st, I’ll be hosting an amazing Halloween party at Tronix in Reno! Party is 21+ and up. I’ll also be featuring amazing costumes here too! Plus body shots and more! 😉

I am really looking forward to these amazing events. Bring in your best and sexy costume and dance the night away!

So don’t be shy, said the wolf. Come get your treats and let’s have some fun 😉

**On a minor note, a major thanks to midnightzodiac for custom making the leather Anubis mask you see featured on this post! I commissioned this piece for my Anubis costume. The artist focus is inspired by “zoological mythology, botanical folklore, ecclesiastical architectural beasts and the bewitching mathematical structures found in nature”. You can visit their store here: MIDNIGHTZODIAC

Check out the mini slideshow to see some of the finished product for the costume:

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We Could Be Heroes: 10 Extraordinary People in The Industry

We can all be heroes in our journey. For those that work in the adult entertainment industry, it can be observed differently however, I do not think that’s true. Whether they know it or not, they are heroes. All we look for is love and light in our lives and our potential is everyone’s hope. Below I have named 10 individuals in the adult entertainment industry (model, producer, director, agent) who I think are filled with that potential. A hero.

(Not in any particular order)

1. Brian Bonds– I have known Brian back even before he worked in porn. Living in Arkansas, he worked at Taco Bell. I think he lived in his own apartment then. He had the inspiration leave work and experience freedom. He dropped weight and bulked up since then. He has worked with Jason Sparks and from there its history! He now has an exclusive contract with Raging Stallion. This man is a hero because he, my god, went under a great transformation. A phoenix in the making and someone to look up to when taking a leap of faith to be free.
2. mr. Pam– A wonderful person I have had the pleasure to meet and work with. Wise and her energy infectious: she has a life rich with experience. Enough so, you could say she has had many lifetimes in one! Being one of the only female videographers in gay porn, she has had several nominations for her work. Starting in 1996, Her attitude/persona on-set is a tank girl-kick ass camera gal with compassion for those that need her. Now residing in San Francisco, she has done a lot since she started. mr. Pam is a hero because I observe and feel that her experience, open-mindedness and compassionate nature can lend its hand as a brilliant professor/teacher.
3. Michael Brandon– A soft-spoken man with a biiiiiiiiiiiiiiiig heart. I first met him for lunch (I remember being late though running across a few city blocks to meet him; all sweaty trying to keep my composure~it was funny).  After asking a lot of questions about him, I had only scratched the surface. That’s rare for someone. This man has been through a lot. A survivor of suffering, addiction, and many other things he rose to super stardom making some 200 films in the industry. A lot of the things he focuses on now is charity and his work as an activist. He’s also responsible for inviting me to do a lot of charity events and live performances. Michael is a hero because he is a warrior but a different kind of warrior. Sitting Bull better described this: “Warriors are not what you think of as warriors. A warrior for us, is one sacrifices himself for the good of others…to take care of the elderly, the defenseless, those who cannot provide for themselves, and above all the future of humanity.” 🙂
4. Bebe Sweetbriar– I met first Bebe at a charity event for the wounded warriors project at Beatbox. Since then, Bebe invited me to do several gogo events in San Francisco.  An amazing entertainer, actor, artist, columnist, and activist Bebe emobodies a jack of all trades. An advocate for lesbian, gay, bisexual and transgender (LGBT) equality and the fight against HIV/AIDS stigma BeBe has been recognized by the State of California’s Senate with Recognition and by San Francisco non-profit organizations with the Sylvester Award of Inspiration (bebesweetbriar.com, 2011). Among other things, Sweetbriar also has been doing a TV talk show as of late and it has been quite successful! Bebe is a hero because the darkness cannot operate while she shines. I believe in her! And I can easily see Bebe doing a mainstream talk show.
5. Johnny V– I never met him personally however, I’ve observed some really noble endeavors he wanted to take on. A muscular guy recently signed on to Falcon studios as an exclusive model. He recently posted something on gofundme about raising $100,000. A lot of folks have a knee jerk reaction to this kind of thing BUT I don’t…I actually admire his reasons. Taken from gofundme: “However, I now watch my parents struggle day-to-day with money issues and debt, because of this. My father is always working to try to build back what he once had (in terms of his finances), without any leeway. I carry this issue into my life because I want to give back to my family. I am hard working (due to watching my father’s work ethic over the years) and want to help my parents reduce the stress in their lives, due to money problems. I also would like to put these donations towards my future and schooling for personal training and opening up my own gym/supplement line.”
   Maybe it’s because I can relate so much coming from a poor family. Johnny is a hero because of his compassion to help his family and others who may ask for it. You can help him in his fundraiser here at gofundme: CLICK HERE
6. Howard Andrew– Owner of Fabscout, he has set the standard for agents. Making sure models are treated right and that they are okay and that the studios have what they need. More so, he’s an all around nice guy. From promotional and charity events to putting out ‘fires’ from frictional situations; he paved the way for premium content to be created and models to be happy. Howard is a hero because of his power to give so much!
7. Adam Q. Robinson– VP of Falcon Studios Group (Falcon, Raging Stallion, Hot House), A man I was happy to be introduced to. I worked with his company a while back and since then I have learned a quite a bit about him. 22 years since testing HIV+,  he participates in the AIDS/LifeCycle which is an annual event that takes place across 7 days, 500+ miles from San Francisco to Los Angeles. Committed to donating funds he raises to prevent new infections and sustain vital services who needs them (San Francisco AIDS Foundation). Adam is a hero because of his perseverance and his ability to recognize his power to make a difference in the world. You can go to his AIDS/LifeCycle page HERE and donate!
8. Trelino– An actor I happen to meet on set of JetSetMen and again on set of PeterFever. An extremely creative individual who has this…this power to touch your spirit. I still find it hard to articulate what I mean here. Outside of the adult entertainment industry, he managed to choreograph dances, sing, and a variety of other projects that have people drawn to him. Trelino has the potential to be a hero because of his creativity to draw people to a cause of his choosing. :3
9. Dylan Knight– Another actor whom I also met on the set of JetsetMen. I shared a room with him at the hotel and found him to be quite the individual. Among a lot of adult work, Dylan has worked in healthcare field, participated in acrobatic performances, gogo’d many events. He has paved quite the path for himself at his age. Dylan is a hero because he is a walker between the worlds. Wearing any ‘hat’ he wants to, I can imagine him doing anything.
10. Chi Chi La Rue– One of the most influential and recognizable names inside and outside the adult film industry. While Chi Chi did battle some of her own demons her energy continued to be infectious wherever she went. Chi Chi La Rue is a hero because people look up to her. Chi Chi would make one hell of a life coach….or run for president…yes run for president ha! 😉

So there you go, 10 individuals (heroes) of the adult entertainment industry who bring love and light into our world. I’ve been wanting to write something like this for quite a while now. (If you want me to add to this list, drop me a message with some details). Show them support and love and let them know that they’re potential is everyone’s hope! After all, who else would make the world sexy and better at the same time ;)~

 

Your Sex Questions Answered 3 (feat. Upping your Libido)

That’s right! It’s time for you, yes YOU! The readers, twitterfolk, facebookers, and followers of all kinds have their sex questions answered by yours truly! 🙂  Like before, I will leave the name anonymous but I will add gender, age, and general location if available.

 

Hey Wolfie,

I have been loosing my sex drive over the past month or so and it has been really bothering me. It has got to a point where its affecting my performance and sex in general with my husband. Do you have any tips that may help me?

Male, 29 Illinois

Sounds like your libido (or sex drive) has been decreased. This may be a medical issue (i.e. low testosterone, etc.) and you should follow-up with your PCP. However, your libido is a convoluted ‘thing’ which involves physical, mental, and emotional components. It very may be just be some simple thing not being addressed in your life. Whatever the case, I would like to share with you my top 10 ways to boost libido (not in any particular order) :

1. Red wine with a little cinnamon in it and simmered for a wee bit can increase circulation and decrease anxiety.
2. You may want to try aphrodisiacs like roll-on perfumes or cologne enhanced with pheromones or even things like oysters or pumpkin seeds which are loaded with ZINC which is the same stuff that is essential for fertility and making your money shot copious and creamy 😉
3. Expanding on Aphrodisiacs, you try my chocolate and maca root drink recipe (Wolfie’s Hard On Brew) HERE
4. EXERCISE will help keep the blood flowing and increase mood which is good for libido.
5. Eat the right things! Expanding a bit on number 3, try to keep your diet colorful with your fruits and vegetables with at least 5 to 9 servings. This insures your body and your sexual organs receive exactly what it needs to perform well!
6. A massage or light touching can reduce stress and anxiety and create a wonderful mood for intimacy. It is also extremely beneficial for those suffering from depression.
7. Break any bad habits like eating too much processed sugar or smoking it can affect your insulin levels and circulation.
8. Learn to feel good about yourself. Give yourself compliments in the mirror, smile more, and just spoil yourself when you feel down. Better self-esteem = better libido
9. Water. Adequate water intake ( like 3 Liters) does wonders for your body. Even reduces fine wrinkles and disease.
10. Experiment. Sometimes experimenting in the bedroom can be a very healing experience 🙂

Just make sure you follow through with your Physician first to rule out any medical problems and go from there.

 

Hello Wolfie, I was hoping you could help me with this problem.

See After I got married, I noticed my husband started to put on some weight and he cannot stand how his body looks and it bothers him too much to be aroused. Is there anything I can do to help him?

Female, 25 New Mexico

It sounds like your husband is feeling less desirable because of the weight gain. (I might be making an assumption with this point but) Change some of your lifestyle habits may be a good start; like start a hobby together such as dancing, soccer, sailing, surfing, running, weight training and focus on some your guys’ food choices and make them better and more sensible for an active lifestyle.

Also get him to talk! Communication is key, especially with your sex life! A healthy and happy sexual relationship is where you know each others needs and are prepared to give and receive.

 

Wolfie,

I’ve been quite happily married for quite some time but I have been thinking about one of my coworkers at work a lot. She’s funny, we have lunch together on our breaks and I just can’t stop thinking about her. I think about her so much that I just tune out my wife sometimes…We haven’t done anything but I was just wondering if I am getting in deep water here?

Male, 27 San Diego

Well…Yes you are definitely putting yourself in a dangerous situation. You have to make a choice here. Do you want to threaten your marriage you invested x amount of years into? Or would you like rekindle your passion and commitment to your wife? Fantasies are healthy and yes, I have heard of open relationships but in any case it sounds like you have run into a rut with your relationship, no? All that routine can really dampen a love life. Bring the spark back into it by taking your wife out on dates again, buy some sexy underwear for her (and you 😉 ) , Kiss her, hug her, open your heart again with your wife and keep it ‘professional’ with your coworker.

 

Hello,

I have been so lonely and well, my partner left me for another man not too long ago. How do I go about finding the confidence to have my heart out there again?

Male, 22 Nevada

A valid question. I am so sorry it didn’t work out with that guy but I wanted to tell you that those feelings are normal to a degree and it really, really hurts 😦 . Finding the confidence again to go out and see other people will take: time, patience, and loving yourself. Start by going to the gym, take a few community college courses if you’re not in school already, or take a community garden/cooking class, volunteer, paint (yes paint, it opens up your emotions), even see a therapist if need be. The idea here is to nurture yourself. You are beautiful person and you deserve to love yourself and someone out there deserves to love you too! 🙂

 

 

Well that’s all the questions I have right now, If you feel like asking a sex question anonymously and have it featured here, feel free to email me or send me a message and I’ll get right on it 🙂 I also like to remind you that these questions are for educational purposes only any advice or thoughts here are taken at reader’s own risk. I cannot be held responsible for your actions!

 

 

Shoots with PeterFever and NextDoor

In late july and early August, I worked with Peterfever and Nextdoor Studios. Both were wonderful experiences and very much different from what I was used to. It was refreshing!

Peterfever is a website ran by Peter Le who has a sharp eye that translate extremely well when you work for him–Shoots are about 1 1/2-3hrs and the house we were staying at was also our shoot location. It was nice because i gave us all a chance to bond with each other. We even had the chance to spend some time on the trip too. Good food, good drinks and great company! Peter Le’s crew was also fantastic! Totally warm and easy-going I had several scenes: 3 topping and 1 bottom.

My first was with a guy named Coda. A cutie that took a nice pounding on the couch. 😉 It flowed really nicely and had a huuuge money shot at the end!

The second scene was with a man named Liam. Let me tell you his voice is so smooth I loooved it! He even let me rip off the tank top he was wearing ;)~ .

The third scene was with no other than Trelino! I met him actually on another shoot with JetSet Men. Truly a beautiful man, I was so nervous shooting with him. Such a god i the making~ He is also one of the sweetest boys you’ll ever get the chance to meet too!

The Fourth Scene was with Jessie. I….Aggressively bottomed for him! I pounded the walls, held on to his neck while riding him, and even leaned forward and grabbed a hold of his legs as bounced on him too! The orgasm was pretty intense too it lasted  a bit even after I came!!

The other composition I was a part of was this Andrew Christian Promo. It was fun, it was cheesy annnd I almost fell into the camera!

A couple of my scenes there have already been uploaded to the website and you can view them by clicking HERE

NextDoor Studios was a big surprise. The last time I worked for them, there were models and camera crews everywhere! However this time around it was only myself and the model I was working with. The owner of NextDoor described to me that they totally revamped the website. Added surveys, statistics, asked questions to their fan base, and even added a ‘new look’ to the logos and brand name. He also mentioned that they filmed one scene with one camera crew once a day. The owner seemed so relaxed and really refreshed. Did I mention resourceful? I admire that.  The camera crew was run by Tucker Scott and his assistant, I really liked them too. Very tactful in their filming and very patient. The two scenes I filmed with them an about average 8 hours? I think? That’s not uncommon actually.

The first scene was filmed with Owen Michaels. A young fellow with an interesting past to say he least. The scene had some difficulties in the beginning but ended well. The premise was based of the idea where one roommate having a dream he was tied up on the bed while being fondled by the other roomie. Quite fun and actually should post soon!

The second scene was filmed with no other than Luke Milan. A real superman-lookin cutie with a superman cock! The premise of this scene was based on of a submitted fantasy by a Nextdoor Member involving a quarterback and a massage therapist. The first position was over the massage table and as I was taking him I was thinking to myself “no big deal…” I can do this….then the THICKNESS split me open 0__0.  Even between takes he was still humping me. slowly however. Once I got used to it, I really started to like it and I even pushed back on him 😉 the following two positions were a bit hard to be fucked in because it strained my legs a bit but all in all it was a good scene I think!

I think they should be posted on nextdoor buddies 😉

AND when you go see my new scenes there, don’t forget to use my Promo code: wolfie50 it’ll give you 50% off your membership so its a definitely a good deal; and don’t forget you can use my promo codes on Falcon, Hothouse, RagingStallion, and Fetishforce  and see my scenes there too! Use the links below to sign up with he promo code 🙂

NEXTDOOR CLICK HERE

FALCON CLICK HERE

HOTHOUSE CLICK HERE

RAGINGSTALLION CLICK HERE

FETISHFORCE

Sorry for the delays in posts I’m just so busy with live events! I will make an effort to write more especially as more scenes come out for you guys!

Also, my agent Shane Frost has composed a website: www.FROST-MODELS.com  Sexy guys, You can apply as a model! And studios/Nightclubs, you can look up models (such as myself) and book them for your scenes and events! He works and has worked so hard for all of us models and is wonderful communicator! So check it out!

Where’s the doggy? Where have you been? (Feat. Space Explorer Workout)

Hey everyone! I am so sorry for no updates the past couple months. I have been making appearances, gogo dancing, and yes shooting again most recently for PeterFever for their Novella series, season 3. The shoot was quite fantastic. As well as the outings in Vegas ;). I topped for the majority of the scenes: ripping off a t-shirt down to F**# the god in the making, Trelino 😉 . I even ‘aggressively’ bottomed for Jessie. I can’t wait till they come out!

In the near future, I have another booking in a few days (hopefully) and I will be gogo dancing at Badlands in SF on the 7th of August.

So there you go, just Reeeeaaaallly busy! However, I thought I’d make up for it and let you guys in on a neat little workout. A sample for the upper body. 😉

I worked with a trainer trying to figure out something fun. SO using our imagination we worked on a workout that would simulate a space explorer’s workout. You know those sci-fi movies, where the explorer as a wide chest, big arms and lean tight torso!

Here’s for one of the days that target the  Chest, Biceps, Traps, and Core.

Warmup: Hula hoop 10 minutes

Decline Chest Press 3×10-12

Dumbbell Chest Press 3×10,8,6 (with each set use heavier weight [pyramid up in weight])

{Machine Chest Flye 4×6-8}

-superset-

{Pushups 4×15-20}

Bicep Rope Curl 3×10,8,6 (with each set use heavier weight [pyramid up in weight])

Reverse Grip Bicep Curl 3×12

Farmer’s Walk Lunge W/ Shrug 3×10

{Incline Crunches 3-4×15-20}

-superset-

Planks 3-4x1min

Absolutely no cardio this day except in your short warmup…your body will be spent definitely!!

I appreciate your guy’s support! More plans definitely to come in the next couple of months and I’ll be happy to share them once they come into fruition. Till then, enjoy the workout and your weekend :)~

**Note before starting any kind of workout, talk to your health care professionals. I cannot take responsibility for your actions.

Live Appearances (Club CLIMAX in Modesto, Cocktails With The Stars, and Desert Romp)

Hey everyone, I have been picking up quite a bit of live appearances as of late and I wanted to share them with you! I do have a whole lot more romance questions too that I’ll answer as well in my next entry…just finishing it up.

 

Not at the grabbys this weekend? Come THIS Friday May 23rd. come quench your thirst at Club Climax in Modesto. Their Hydrate party should be pretty kicking especially since its memorial day weekend annnnd I’ll be there shaking it with some hot costumes and underwear pieces :)~ And I’ll be giving away some falcon gift promo codes and some sexy goodies.

Hydrate Porn Extravaganza Pre-Memorial Kick Off
Featuring Porn Star Wolfie Blue & Brian Serpa
***NO COVER NO COVER***
2-4-1 Wells & $1 Draft Beers Power Hour
Hydrate Hott GoGo Boyz & More
Meet & Greet at Mid-Night
Porn DVD’s giveaways & so much more
Get your VIP Bottle Service NOW!!
209.408.8659

**EVENT ENDED**

Next week on Wednesday, May 28th: I’ll be at REVOLVER in West Hollywood for you guessed it: Cocktails With The Stars! Full of naughtiness and fun times! Annd I have a Kama Sutra Box Kit and a sexy goody bag for a lucky couple of winners ;] All thanks to KissnTell in Sacramento for supplying the goodies!!

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Finally, In June, on the 20th-22nd I’ll be in Palm Springs for DESERT ROMP You can check their website here: www.desertromp.com Its a really neat event that donates a lot of proceeds to charities such as: Stop Hate, The Task Force, Human Rights Compaign (HRC), among others. You can find out more here about the charities they are going to donate to: www.nohatenotape.com The more money that is donated the more charities that will be encompassed to receive funds. Besides myself, Michael Brandon, Blue Bailey, Damien Stone, Element Eclipse, Taylor Coxx and others are also scheduled to appear!  I cannot thank enough the handsome Michael Brandon for this opportunity (muah) ! It’ll be hot, sexy, and full of fun 😉 Here’s a list of events scheduled! I’ll know more as the date approaches:

FRIDAY
	WET Opening Party & Wet Undies Contest SHIRTS & SKINS Clothing Optional After Party
SATURDAY
	CHARI-T-DANCE Pool Party MIDWAY CARNIVAL With Porn Star Carnies and XXX Prizes HOT MEAT BBQ DIVE IN THEATER CR1’s XXX Poolside Movie Premiere “The Boy Who Cried DILF“ NOW PLAYING Clothing Optional After party
SUNDAY
	LAST CHANCE T-DANCE Pool Party GLOW Closing Party! AFTER-GLOW Erotic After party!

 

Recipes For The Bedroom and The Gym (Feat. My “HARD ON” Brew & Protein Pudding)

Hey everyone! As some of you may know from my twitter and Facebook feeds, I have been working of several recipes to enhance your experience in the gym and of course…in the bedroom. As such I wanted to highlight several recipes that I have found to work the best and share them with you!

Chocolate Protein Pudding: Is it possible?? YES! I managed to create this tasty snack/meal for those who want to satisfy their sweet tooth without sacrificing a flat stomach.

Ingredients:

• Lucerne’s Protein Plus Milk (a milk with extra protein and extremely light on the carbs and sugars) if cannot be found 1%-2% milk will work since they usually have the lightest in carbs and sugars.
• J-ELLO Instant Chocolate Pudding Mix (sugar-free and fat-free kind)
• Chocolate Protein Powder (PHASE8  or PRO-NOS I have found to mix the best!) **A VEGA brand protein powder is a good substitute if you would like extra nutrients.

Follow the directions on the back of the pudding box. They usually ask for two to three cups of milk. Take one cup of milk and pour it into a blender or shaker cup and add a serving of your protein powder into it. Shake or blend well. Take the remaining one or two cups of milk (depending on directions on pudding box) and pour into a mixing bowl. Then add the protein mixture and pudding mix into the bowl. Whisk well (there may still be some lumps but this is normal). Pour into small single serving tupperwares. I find that I can usually have enough for two to three containers, each holding a serving.  Place in the fridge and the pudding should usually soft set within 5-10 minutes.

This is the pudding that REALLY helped me achieve great strides in my fitness as you can see 😉 :

 

Baked Egg Cups: Sick  of scrambled eggs or egg whites? x.x They are a staple for us folks who work out a lot but I had to find a new way to eat them in a convenient way and with a little thought I came up with this!

Ingredients:

• 4 Eggs
• Non-stick Cooking Spray
• Muffin Tin
• Splash of milk if whisking eggs into scramble
• salt and pepper to taste
• May add ingredients like bacon, spinach, tomatoes etc (optional)
• Add salsa, cheese, and/or sesame oil as toppers

Preheat the oven to 375 degrees. Spray generously a couple of the muffin pits with the non-stick cooking spray (two to three muffin spaces). You can either beat your eggs together and add the splash of milk (with the added options of bacon, spinach, tomatoes, etc) and fill each tin 2/3 the way full OR you can crack a 1 whole egg with 1 egg white in each space OR 2 egg whites in each space. Sprinkle salt or pepper in each muffin space to taste and place tin in preheated oven for 15-20 minutes. Make sure to watch your eggs so they don’t overcook and get rubbery. Once done baking, you can use a spatula or fork to pop them right out! Top with cheese, salsa, or sesame oil as desired.

Best part is you can even wrap these guys up in plastic wrap and freeze them and heat them up later in the microwave! :3

Whole Eggs and Egg Whites

Scrambled

Ancient Olympian Stamina Brew: Based on several recipes used by ancient olympic athletes to increase stamina.

Ingredients:

• 1 Tablespoon Poppy Seeds
• Honey to taste
• Sweet Red Wine
• Cinnamon Stick

add the poppy seeds and the honey to the glass of wine and stir with cinnamon stick. Leave the poppy seeds and cinnamon stick in the glass of wine and allow to steep for 15 minutes or so. Strain out the seeds and enjoy 1 hour prior to your workout.

 

Wolfie’s HARD ON Brew (Xocotl inspired): I wanted to mimic those hard on pills on a more instantaneous level. Inspired by the Mayan and Aztec Xocotl drink, a chocolate drink which was used to increase stamina, strength, and energy. Like Viagra, this infusion will increase blood flow, heighten the senses, and turn you on like a freaking light bulb ;)~ **I had to find some substitutes for some of the ingredients and added some to increase effectiveness.

• 2-3 parts Organic Cocoa Powder
• 1 1/2 parts Maca Root Powder
• 2 parts Yohimbe
• 1/8 or sprinkle part Organic Cheyenne Chile Powder
• 1 part Honey or Organic sugar
• 1/4 part Cinnamon
• 450-900mg of Saw Palmetto
• 500-1000mg L-Arginine

Add ingredients to your mug and pour hot water and stir until mixed well. Serve warm. The taste may be a bit of a put off but my god does it work! Play around with the amounts of each ingredient. Great to use right before exercise or sex 😉

Xocotl Inspired Drink

 

That wraps it up! So, go and try these recipes and may it enhance your gym and sexual experiences!!

Speaking of sexual ;)~ Don’t forget I still have my Promo-Code: WOLFIE50 that can be used on sites like Falcon, Raging Stallion, Fetishforce and HotHouse for 50% off on your membership!

 

**NOTE: These recipes are (c) to myself! Please direct interested parties to me AND don’t consume or start any regime without the consent of your physician first! I cannot be help responsible for your actions.